I can see the difference one month has done for the shape of my face. Now that I've added cardio intensity I'm liking the way things are shifting around. I don't feel so hungry now either. Not sure why that is. Could it be that I'm FINALLY losing my obsession for food? Please gawd let it be so. Maybe I've finally found the right combination of foods that don't set off my binge meter. I'm eating a lot more fat than I was in the form of flax seed and flax oil - maybe there really is something to the high-fat, medium-protein, lower carb thing. I'm eating lots of balance, but upping the fat and greens seems to be working. I'm having a couple of servings of fruit per day rather than 5 or 6.